For the past eight weeks I have been immersed in reading, thinking, and acting upon BJ Fogg's work in helping people to develop new habits. Personally, I am working to develop a daily habit of writing.
The beauty of this approach is that by making tiny changes you really can influence your behavior. For instance, I aspire to keep a tidy house, yet when I eat a snack in front of the TV I (used to) forget to take my dishes to the kitchen. This approach has helped me to change that.
If you are interested in developing new habits in your life you can learn more at this website: https://tinyhabits.com
I have used the five-day free coaching program and can attest to the fact that it works.
If you have an hour and want to take a deep dive into this process I recommend you watch this podcast conversation between BJ Fogg and my new favorite inspiration, Dr. Rangan Chatterjee: https://drchatterjee.com/bj-fogg-the-secret-to-making-new-habits-stick/
Living as an artist/researcher/teacher affords me the opportunity to work with creative artists, scholars, and teachers residing in the state of Michigan, the United States, and throughout the world. This site is dedicated to cultivating the energies created through these contacts and collaborations.