Focus, Attention, & Creativity
If you've ever had trouble maintaining your focus then I recommend picking up a copy of Johann Hari's book, Stolen Focus: Why You Can't Pay Attention - and How to Think Deeply Again (2022). You could also listen to Hari's interview with Dr. Rangan Chattergee on his podcast, Feel Better Live More (my favorite podcast series).
Two quick tips for gaining more focus right now:
time for play
ability to enter into a state of flow
ability to engage in sustained reading
time for mind wandering
quality deep sleep
feeling a sense of safety
Focus Needs Protection From
too much speed
too much switching
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Living as an artist/researcher/teacher affords me the opportunity to work with creative artists, scholars, and teachers residing in the state of Michigan, the United States, and throughout the world. This site is dedicated to cultivating the energies created through these contacts and collaborations.